Atlas TempoPlan.
Execute.
Own it.
Atlas Tempo is the schedule-first operating system for anyone who takes their goals seriously. Whether you're a combat athlete cutting weight or building a business — structure is how you win.
Coming soon to iOS & Android · Free to start
Thursday, 3 July
Good morning, Ahmed
On Track
Competition in 12 days
0.4 kg above target. Reduce sodium and increase water today.
Now
Morning Training
06:00 — 07:30
Up Next
Breakfast
07:45 — 08:15
Weight Cut
Goal: 15 Jul
73.4
Current
73.0
Target
−0.4
Remaining
Nutrition
1,840 / 2,200 kcal
Protein
142g
Carbs
180g
Fat
48g
Today
Morning Training
06:00
Breakfast
08:00
Lunch
12:30
NEXTEvening Drilling
17:00
7
Modules unified
100%
Offline first
5×
Apps replaced
$0
To start
How it works
Three steps.
One system.
Set your schedule
Add training, sleep, meals, and work — once. Atlas Tempo builds your day from what you actually do.
Execute your plan
Open the app and see exactly what's next. Tick events done as you go. Everything stays in sync.
Own your progress
Weight, nutrition, and training quality — tracked automatically against your schedule. No chasing data.
Built for discipline
Everything you need.
Nothing you don't.
Schedule First
Every meal, session, sleep block, and recovery task lives on your schedule. Always know what's next and exactly why.
Nutrition Tracking
Log meals fast, track protein, carbs, and fat against real targets. Fuel training with precision.
Protein
142g
Carbs
180g
Fat
48g
Weight Management
Plan cuts with daily targets, track trends, and arrive at weigh-in on time.
Competition Prep
Set your fight date, manage your taper, and build toward the mat with a clear plan.
12
days out
68% camp complete
Recovery & Sleep
Sleep blocks, hydration, and recovery sessions integrated directly into your daily timeline.
7.5h
Sleep
2.4L
Water
+12%
HRV
Scan to Log
Point your camera at any product and instantly pull its macros. Scan multiple ingredients and build a named meal in seconds.
Kitchen & Pantry
Track your food stock with expiry dates. Scan items to add them instantly. Green, amber, and red dots keep you ahead of waste.
AI Planning
Intelligent meal suggestions and schedule optimisation based on your training load and competition timeline.
The full picture
Five views.
One discipline OS.
From today's plan to your next competition — everything lives in one place, anchored to your schedule.
Today
Schedule
Nutrition
Progress
Competition
Schedule first
One hub.
Everything connected.
Every module — nutrition, training, sleep, weight, recovery, competition — flows through your schedule. The schedule is the operating system.
Scan to Log
Scan a barcode. Build a meal.
Point your camera at any food product and get instant macro data from millions of items. Scan multiple ingredients one by one, pick your unit, and log as a named meal in seconds.
- Instant macro lookup via Open Food Facts — millions of UK products
- Flexible units: serving, grams, tbsp, oz, cup — with live recalculation
- Build a meal from multiple scanned ingredients
- Save to your library for one-tap logging next time
Log Meal
Quaker Oats
Quaker · per serving
362
kcal
11g
Protein
60g
Carbs
7g
Fat
Meal so far
Whey Protein
1 Serving · 130 kcal
Quaker Oats
1 Serving · 362 kcal
492 kcal
Total
36g
Protein
62g
Carbs
8g
Fat
Kitchen Pantry
Know exactly what's in your kitchen.
Track your food stock, scan items to add them instantly, and always know what's about to expire. Green, amber, and red status dots keep your kitchen sharp at a glance.
- Scan barcodes to add pantry items instantly
- Expiry date tracking with green / amber / red status dots
- Push notifications 3 days before, 1 day before, and on the expiry date
- Tap any item to edit quantity, expiry, or remove it
Nutrition
Kitchen
Oats expires tomorrow
Check your kitchen before it goes off.
Chicken Breast
500g
Jul 6
Oats
1 kg
Jul 3
Greek Yogurt
400g
Expired
Whey Protein
2 kg
Jul 20
Eggs
12×
Jul 5
Good
Expiring
Expired
What athletes say
Built for anyone
who takes life seriously.
I used to have my training in one app, food in another, and a spreadsheet for weight. Atlas Tempo killed all three.
Dan W.
BJJ Purple Belt · Competing at 77 kg
I'm a founder, not an athlete. But the schedule-first approach works just as well for managing my day. I actually know what I need to do next.
Rachel M.
Startup Founder
I've tried every productivity app out there. Atlas Tempo is different because it combines what I eat, when I sleep, and what I do into one view.
James L.
Software Engineer · Runs 3× a week
The competition prep and weight cut planning is the best I've used. Every other app made me do the maths myself.
Amir H.
MMA Fighter · Amateur Circuit
5.0 average rating
Early access athletes testing the platform
Pricing
Simple pricing.
No surprises.
Start free. Upgrade when you're ready for the full platform.
Free
Core tools to get started with athlete scheduling and tracking.
- Daily schedule — up to 10 events
- Basic nutrition logging
- Weight tracking (30-day history)
- Manual meal logging
- Community support
Pro
The full Atlas Tempo experience for serious athletes in training and competition.
- Unlimited schedule events
- Full nutrition tracking with macro targets
- Unlimited weight history & trend analysis
- Competition prep & weight cut planning
- AI meal suggestions
- Recovery & sleep tracking
- Priority support
Annual
Everything in Pro, billed annually. Save two months every year.
- Everything in Pro
- Two months free vs. monthly
- Early access to new features
- Priority support
Prices in USD · Cancel anytime · No hidden fees · Available on iOS & Android
FAQ
Common questions
What is Atlas Tempo?
Who is Atlas Tempo designed for?
Is there a free plan?
How does nutrition tracking work?
When will Atlas Tempo be available?
Which platforms are supported?
How is my data stored?
Can I cancel my subscription anytime?
Own your
discipline.
Atlas Tempo is coming to iOS and Android. Be among the first to build their life with structure.
Questions? Get in touch.